October is Emotional Wellness Month

Emotional Wellness Month, observed all October, reminds us to disconnect and take a time out for our brain.
October is Emotional Wellness Month. Mental and emotional stress, especially during this unprecedented time, can translate into negative physical reactions, a weakened immune system, and poor health. National Today states: “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. If you feel stressed or overwhelmed, try a soothing activity like meditation or yoga to slow down and clear your mind. Here are a few tips National Today shares...
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